Alan Woollard
Mental Health Coach
Alan Woollard trained to become a Clinical Hypnotherapist at the prestigious Clifton Practice, Bristol. He is based at Mendip Chiropractic, High Street, Shepton Mallet, Somerset, BA4 5AN.
He is available for appointments from Monday to Friday. Earliest start time is 6pm. He can see you at Mendip Chiropractic, Shepton Mallet or your home or by video link
Testimonials
Paul from Shepton
"I'd say it’s a totally relaxing experience, a superb way to unwind and de stress from the day to day pressures of work etc. Done in a friendly, relaxed but professional manner. For those people thinking about it, give it a go, I strongly recommend it."
Karen from Wells
"My life had been stolen by depression, I had been off work for several months, had stopped going out and was in a pretty desperate way. I had never had hypnotherapy before but was willing to give anything a try, all I can say is WOW!! Within one month of my first session I returned to work and gradually got my life back, I am happier now than I have been for a very long time. Thank you, thank you, thank you."
Andy S, Shepton Mallet
"I went to Alan to see if he was able to help me with a confidence problem after an incident I had doing an extreme sport. I had five sessions with Alan and then went back to the sport, I have to say I was not nervous at all, I was totally focused and had no anxiety, which I had before I saw Alan."
FAQs
What is Hypnotherapy?
Hypnotherapy is a therapeutic approach that combines psychotherapy with hypnosis. While psychotherapy addresses mental and emotional challenges through dialogue and cognitive techniques, hypnosis allows us to access the subconscious mind to facilitate positive change. By working together, these methods can help individuals overcome limiting beliefs, negative patterns, and emotional distress.
What is Talk Therapy?
Talk Therapy, also known as psychotherapy or counselling, is a form of mental health treatment that involves talking to a trained therapist. It provides a safe and supportive space to discuss your thoughts, feelings, and experiences. Through regular sessions, you can gain valuable insights into your patterns of thinking and behaviour, work through challenges, and develop coping strategies.
What is Life Coaching?
Life coaching is a collaborative partnership between a coach and a client, designed to help individuals achieve their personal and professional goals. Through insightful questioning, active listening, and goal-setting techniques, a life coach empowers clients to unlock their full potential and create meaningful change.
Unlike therapy, life coaching focuses on the present and future, rather than dwelling on past experiences.
It's about identifying strengths, overcoming obstacles, and developing strategies to move forward. A life coach can help you in areas such as career advancement, relationship building, personal growth, and overall well-being.