Alan Woollard DSFH CNHC
Mental Health Coach
Alan Woollard trained to become a Clinical Hypnotherapist at the prestigious Clifton Practice, Bristol. He is based at Mendip Chiropractic, High Street, Shepton Mallet, Somerset, BA4 5AN.
He is available for appointments from Monday to Friday. Earliest start time is 6pm. He can see you at Mendip Chiropractic, Shepton Mallet or your home or by video link
"My personal life over recent years found itself with many complications which I found it difficult to deal with. Sadly whilst these were at height I didn't realise the negative effect on my life as I spent all my time worrying about those problems. When things started to improve I found myself realising that I had been in a bad place and decided I never wanted to revisit it again. I started to make changes in my life for the positive. I found this possible but it was tiring and hard work.
I then met Alan. I found his techniques helped me deal with the things I needed to with far more easily. I signed up for eight fortnightly sessions which I completed. The benefits have been noticeable. I have decided to continue to have monthly sessions and could not recommend it enough to people who feel they could be doing better with any angle of their life. Alan can help you change your perception of problems with his toolbox of solutions. If you wish to change something in your life see Alan. You may even find that something's you thought were problems were not!"
"To be honest I was very sceptical at the beginning, not knowing a great deal about hypnotherapy, but have found your sessions have helped me to deal with situations differently, I am now able to focus on the positives of even the most negative situation (if that makes sense) no matter how small they may be they are there somewhere!!, this in turn has helped my subconscious empty a lot of the things in my stress bucket !!!. Many thanks "
"I am grateful for the hypnotherapy I received from you, you are a kind and excellent hypnotist who I have pleasure in recommending to my friends (and have done) Thank you for your time and help."
What is Hypnotherapy?
Hypnotherapy is a therapeutic approach that combines psychotherapy with hypnosis. While psychotherapy addresses mental and emotional challenges through dialogue and cognitive techniques, hypnosis allows us to access the subconscious mind to facilitate positive change. By working together, these methods can help individuals overcome limiting beliefs, negative patterns, and emotional distress.
What is Talk Therapy?
Talk Therapy, also known as psychotherapy or counselling, is a form of mental health treatment that involves talking to a trained therapist. It provides a safe and supportive space to discuss your thoughts, feelings, and experiences. Through regular sessions, you can gain valuable insights into your patterns of thinking and behaviour, work through challenges, and develop coping strategies.
What is Life Coaching?
Life coaching is a collaborative partnership between a coach and a client, designed to help individuals achieve their personal and professional goals. Through insightful questioning, active listening, and goal-setting techniques, a life coach empowers clients to unlock their full potential and create meaningful change.
Unlike therapy, life coaching focuses on the present and future, rather than dwelling on past experiences.
It's about identifying strengths, overcoming obstacles, and developing strategies to move forward. A life coach can help you in areas such as career advancement, relationship building, personal growth, and overall well-being.